Holiday Diet Soup

Holiday Diet Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,318.8 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Holiday Diet Soup calories by ingredient
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I found this in the most recent Womans World magazine. I found this in the most recent Womans World magazine.
Number of Servings: 8


    Barley, pearled, cooked, 2 cup
    *Extra Virgin Olive Oil, 2 tbsp
    Onions, raw, 2 cup, chopped
    Carrots, raw, 6 medium chopped
    *Garlic (4 cloves)
    *Beef broth, Great Value - 8 cups
    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Tomato Paste, 2 Tablespoons
    Lea & Perrins, Worcestershire Sauce, 1 Tblsp
    balsamic vinegar,1 tsp
    *Herb - Thyme, Dried Ground (1 tsp), 1 gram
    Kale, 6 cup, chopped


Cook Barley per package directions
While Barley is cooking heat olive oil in a large stockpot over medium-low heat. Add onion & carrots, sauté for 5 minutes. Add Garlic, sautéing 1 minute. Add broth, diced tomatoes, tomato paste, Worcestershire sauce, vinegar, thyme, bring to a low boil. Lower heat and simmer for 25 minutes. Add barley & Kale. Stir well and remove from heat and searve

Serving Size: 8 3-Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user IMGONNALOSE.

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Member Ratings For This Recipe

  • could eliminate olive oil by cooking carrots, garlic, and onions in some of the broth. I would add some green beans and broccoli too and maybe some mushrooms. I like lots of veggies in my soup... maybe some baby corn. - 7/6/17

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