Holiday Diet Soup

Holiday Diet Soup

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,318.8 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Holiday Diet Soup calories by ingredient
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Submitted by:


I found this in the most recent Womans World magazine. I found this in the most recent Womans World magazine.
Number of Servings: 8


    Barley, pearled, cooked, 2 cup
    *Extra Virgin Olive Oil, 2 tbsp
    Onions, raw, 2 cup, chopped
    Carrots, raw, 6 medium chopped
    *Garlic (4 cloves)
    *Beef broth, Great Value - 8 cups
    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Tomato Paste, 2 Tablespoons
    Lea & Perrins, Worcestershire Sauce, 1 Tblsp
    balsamic vinegar,1 tsp
    *Herb - Thyme, Dried Ground (1 tsp), 1 gram
    Kale, 6 cup, chopped


Cook Barley per package directions
While Barley is cooking heat olive oil in a large stockpot over medium-low heat. Add onion & carrots, sauté for 5 minutes. Add Garlic, sautéing 1 minute. Add broth, diced tomatoes, tomato paste, Worcestershire sauce, vinegar, thyme, bring to a low boil. Lower heat and simmer for 25 minutes. Add barley & Kale. Stir well and remove from heat and searve

Serving Size: 8 3-Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user IMGONNALOSE.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    could eliminate olive oil by cooking carrots, garlic, and onions in some of the broth. I would add some green beans and broccoli too and maybe some mushrooms. I like lots of veggies in my soup... maybe some baby corn. - 7/6/17

    Reply from ANNETTEMARIE63 (1/11/18)
    I imagine you could tweak it to your liking however it will change the calories and other vitals when you are watching your nutrition intake so if you do you will want to recalculate the nutritional information for yours.

    Was this review helpful?   yes  No
  • I last made this recipe in 2014, when I got it out of the WW mag. My copy had been thrown away accidentally, and I was so sad that the recipe was "lost forever". The soup itself is quite tasty and easy to assemble (And pretty simple to tweak!) This is a lifesaver, thank you for posting this! - 1/11/18

    Was this review helpful?   yes  No
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