Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,078.3 mg
Potassium 272.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 3.4 g
Vitamin A 49.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 6.6 %
Folate 11.5 %
Iron 7.2 %
Magnesium 5.8 %
Manganese 12.3 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 7.3 %
Riboflavin 2.5 %
Selenium 2.4 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Diet Secret Soup

View the full Super Diet Secret Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Diet Secret Soup

40 calories of Beans, great northern, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Vegetable Broth, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Salsa, (0.03 cup)


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