Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 21.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.3 g
Cholesterol 28.2 mg
Sodium 269.5 mg
Potassium 802.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.2 g
Sugars 3.6 g
Protein 17.2 g
Vitamin A 87.4 %
Vitamin B-12 14.7 %
Vitamin B-6 22.8 %
Vitamin C 55.4 %
Vitamin D 2.3 %
Vitamin E 11.8 %
Calcium 35.5 %
Copper 23.9 %
Folate 17.6 %
Iron 20.0 %
Magnesium 17.2 %
Manganese 45.7 %
Niacin 18.4 %
Pantothenic Acid 8.8 %
Phosphorus 21.6 %
Riboflavin 16.3 %
Selenium 22.2 %
Thiamin 15.2 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Day Diet Emergency Soup

View the full 3 Day Diet Emergency Soup Recipe & Instructions
Submitted by: JOLLYSCHOLAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Day Diet Emergency Soup

99 calories of Ground beef, lean, (1.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Tofu, firm, (0.17 cup)

19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

1 calories of Serrano Peppers, (0.04 cup, chopped)

1 calories of Fresh Chives, (1.33 tbsp chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)


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