Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.0 mg |
| Sodium | 231.1 mg |
| Potassium | 439.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.2 g |
| Protein | 32.4 g |
| Vitamin A | 229.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.2 % |
| Copper | 7.4 % |
| Folate | 4.4 % |
| Iron | 12.2 % |
| Magnesium | 5.9 % |
| Manganese | 17.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fortified (DASH DIET) Portuguese Kale Soup
View the full Fortified (DASH DIET) Portuguese Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fortified (DASH DIET) Portuguese Kale Soup
209 calories of Homemade Bone Beef Broth, (1 cup)
84 calories of Beans, Black - 365 Organic (Whole Foods), (0.35 cup)
26 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (1.30 oz)
24 calories of gaspars chourico, (0.40 oz)
21 calories of Sweet potatoe - medium (2"x5"), 114 g, (0.20 serving)
15 calories of Kale, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Fortified (DASH DIET) Portuguese Kale Soup
209 calories of Homemade Bone Beef Broth, (1 cup)
84 calories of Beans, Black - 365 Organic (Whole Foods), (0.35 cup)
26 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (1.30 oz)
24 calories of gaspars chourico, (0.40 oz)
21 calories of Sweet potatoe - medium (2"x5"), 114 g, (0.20 serving)
15 calories of Kale, (0.40 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
Nutrition & Calorie Comments