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Cooking On The Barbicieu Recipes

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Member Recipes for Cooking On The Barbicieu

Black Bean Tostadas

Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!

CALORIES: 126.4  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 24.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Tostadas Calories
Thai Basil Chicken

Very Good 4.8/5
(6 ratings)
Thai Basil Chicken

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

CALORIES: 307.8  |  FAT: 9.9g  |  PROTEIN: 32.2g  |  CARBS: 24.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Thai Basil Chicken Calories
Rice & Barley

Good 3.8/5
(4 ratings)
Rice & Barley

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

CALORIES: 88.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rice & Barley Calories
Flat Bread

Very Good 4.6/5
(5 ratings)
Flat Bread

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

CALORIES: 147.1  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 21.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flat Bread Calories
Pork Chop & Brown Rice casserole

Very Good 4.3/5
(4 ratings)
Pork Chop & Brown Rice casserole

Great way to cook for a family or cook ahead for fast meals that just need reheating.

CALORIES: 282.2  |  FAT: 12.2g  |  PROTEIN: 22.4g  |  CARBS: 19.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pork Chop & Brown Rice casserole Calories
cheesey chicken parmesan with zucchini

Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsley

CALORIES: 321.9  |  FAT: 11.8g  |  PROTEIN: 34.3g  |  CARBS: 19.4g  |  FIBER: 3.9g
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

Very Good 4.3/5
(6 ratings)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.

CALORIES: 149.2  |  FAT: 10.8g  |  PROTEIN: 9.8g  |  CARBS: 3.5g  |  FIBER: 0.7g
Grilled Lemongrass Beef

Very Good 4.2/5
(40 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES: 167  |  FAT: 4.8g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Lemongrass Beef Calories
Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(111 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach with Golden Raisins and Pine Nuts Calories
Rustic Tomato Lentil Soup

Very Good 4.4/5
(126 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories
Low-Sodium Apricot Chicken

Very Good 4.3/5
(98 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Crock Pot White Wine Chicken

Good 3.2/5
(6 ratings)
Crock Pot White Wine Chicken

Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.

CALORIES: 145.6  |  FAT: 1.1g  |  PROTEIN: 24g  |  CARBS: 4.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crock Pot White Wine Chicken Calories
Grilled mixed vegetables

Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!

CALORIES: 138.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled mixed vegetables Calories
Lime Grilled Veggies

Good 3.3/5
(4 ratings)
Lime Grilled Veggies

This is great cooked on the grill.

CALORIES: 207.5  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 30.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lime Grilled Veggies Calories
Simple Curry Chicken with Brown Rice

Very Good 4.4/5
(5 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty curry

CALORIES: 332  |  FAT: 8.7g  |  PROTEIN: 23.1g  |  CARBS: 41.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Simple Curry Chicken with Brown Rice Calories
Easy Chicken a la King

Very Good 4.4/5
(5 ratings)
Easy Chicken a la King

A great dish that can use leftover, cooked chicken breast.

CALORIES: 192.8  |  FAT: 2.9g  |  PROTEIN: 25.1g  |  CARBS: 15.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Easy Chicken a la King Calories
Quick Breakfast Rice

Very Good 4.0/5
(26 ratings)
Quick Breakfast Rice

A rice pudding using cooked rice.

CALORIES: 304.8  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 67.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Quick Breakfast Rice Calories
Baked Chicken Tortillas

Very Good 4.4/5
(95 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.

CALORIES: 335.3  |  FAT: 7.3g  |  PROTEIN: 14.2g  |  CARBS: 53.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Baked Chicken Tortillas Calories
Baked Sweet Potatoes

Good 3.7/5
(6 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
Italian Chicken Pasta

Very Good 4.3/5
(62 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

CALORIES: 389  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 49.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken Pasta Calories
Yummy Caesar Chicken

Very Good 4.1/5
(58 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.

CALORIES: 502.7  |  FAT: 8.5g  |  PROTEIN: 64.2g  |  CARBS: 40.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Caesar Chicken Calories
Sweet Potato Chicken Stew

Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.

CALORIES: 248.9  |  FAT: 2.1g  |  PROTEIN: 25g  |  CARBS: 35.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Sweet Potato Chicken Stew Calories
Chicken vegie soup/ or vegie soup w/o chicken

Good 3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken vegie soup/ or vegie soup w/o chicken Calories
Overnight Steel Cut Oatmeal

Very Good 4.8/5
(5 ratings)
Overnight Steel Cut Oatmeal

Quick & easy way to cook steel cut oats

CALORIES: 140  |  FAT: 2.5g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Overnight Steel Cut Oatmeal Calories
Slow Cooker Pork Tenderloin

Very Good 4.2/5
(78 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin.

CALORIES: 337.7  |  FAT: 12.5g  |  PROTEIN: 45.1g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Slow Cooker Pork Tenderloin Calories
Sauted Spinach

Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)

CALORIES: 54.8  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 4.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sauted Spinach Calories
Curried Masoor Dahl (red lentils)

Very Good 4.3/5
(19 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Curried Masoor Dahl (red lentils) Calories
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinach

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wilted Garlic Spinach Calories
Julia Child's Cabbage Soup

Very Good 4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971

CALORIES: 218.7  |  FAT: 3g  |  PROTEIN: 18g  |  CARBS: 31.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Julia Child's Cabbage Soup Calories
Slow Cooker Lemon Garlic Chicken

Very Good 4.0/5
(4 ratings)
Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

CALORIES: 243.1  |  FAT: 9.3g  |  PROTEIN: 34.3g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Lemon Garlic Chicken Calories