Sweet Potato Chicken Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.9
- Total Fat: 2.1 g
- Cholesterol: 49.3 mg
- Sodium: 883.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.0 g
- Protein: 25.0 g
View full nutritional breakdown of Sweet Potato Chicken Stew calories by ingredient
Introduction
A slow cooked stew that is packed with Vitamins A and C. A slow cooked stew that is packed with Vitamins A and C.Number of Servings: 4
Ingredients
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12 oz boneless, skinless chicken breast
1 large sweet potato
1 medium onion
2 cups 99% fat free chicken broth
2 cups fat free salsa
1-1/2 cups frozen corn
Pinch of cumin
Dash of oregano
Directions
Dice the chicken, sweet potato and onion.
Add to the chicken broth, salsa, cumin and oregano into a slow cooker on low for 6 or more hours.
About 30 minutes before serving, add the corn.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHHL.
Add to the chicken broth, salsa, cumin and oregano into a slow cooker on low for 6 or more hours.
About 30 minutes before serving, add the corn.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHHL.
Member Ratings For This Recipe
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RUTHXG
Scrumptious! I used La Victoria cilantro salsa, med. hot; I added more cumin & oregano than called for, plus lemon pepper & bay leaves. I used my own broth from boiling a whole chicken recently. Will definitely get more than 4 servings from this batch, so I'm counting 0.75 each when tracking. - 3/2/09
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BEADINCHICK
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AWOLF24
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MORRISDATTER
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BESTBETS