Low-Sodium Apricot Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 344.4
- Total Fat: 5.9 g
- Cholesterol: 70.6 mg
- Sodium: 201.0 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 2.2 g
- Protein: 30.0 g
View full nutritional breakdown of Low-Sodium Apricot Chicken calories by ingredient
Introduction
Easy, low-sodium recipe for the beginner cook!! Easy, low-sodium recipe for the beginner cook!!Number of Servings: 8
Ingredients
-
2 tablespoons extra-virgin olive oil
4 chicken breasts, cut in cubes or thin slices
Salt and pepper
1 large onion, chopped
2 tablespoons cider or white wine vinegar
12 dried pitted apricots, chopped
2 cups chicken stock
1 cup apricot all fruit spread or apricot preserves
3 tablespoons chopped flat-leaf parsley, for garnish
Directions
Heat a large skillet over medium high heat.
Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes.
Add vinegar to the pan and let it evaporate. Add apricots and stock.
When stock comes to a bubble, add preserves and stir to combine.
Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user SEATTLESCENTS.
Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes.
Add vinegar to the pan and let it evaporate. Add apricots and stock.
When stock comes to a bubble, add preserves and stir to combine.
Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user SEATTLESCENTS.
Member Ratings For This Recipe
-
KAYO17
FABULOUS! The best recipe I've tried from SP so far, hands down! My family loved it and said it I could make every week. I didn't have dried apricots on hand so made it with just the apricot preserves and it was fine. I served it with a tossed salad and brown rice. What an easy, tasty meal! - 8/27/08
-
HAPPYTRAVELER1
-
SISTERDOE
-
SPOTMOORE
-
BUTTERFLIBABY72