Low-Sodium Apricot Chicken

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Low-Sodium Apricot Chicken

4.3 of 5 (96)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 5.9 g
  • Cholesterol: 70.6 mg
  • Sodium: 201.0 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Low-Sodium Apricot Chicken calories by ingredient
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Introduction

Easy, low-sodium recipe for the beginner cook!! Easy, low-sodium recipe for the beginner cook!!
Number of Servings: 8

Ingredients

    2 tablespoons extra-virgin olive oil
    4 chicken breasts, cut in cubes or thin slices
    Salt and pepper
    1 large onion, chopped
    2 tablespoons cider or white wine vinegar
    12 dried pitted apricots, chopped
    2 cups chicken stock
    1 cup apricot all fruit spread or apricot preserves
    3 tablespoons chopped flat-leaf parsley, for garnish

Directions

Heat a large skillet over medium high heat.
Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes.
Add vinegar to the pan and let it evaporate. Add apricots and stock.
When stock comes to a bubble, add preserves and stir to combine.
Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.

Number of Servings: 8

Recipe submitted by SparkPeople user SEATTLESCENTS.

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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    FABULOUS! The best recipe I've tried from SP so far, hands down! My family loved it and said it I could make every week. I didn't have dried apricots on hand so made it with just the apricot preserves and it was fine. I served it with a tossed salad and brown rice. What an easy, tasty meal! - 8/27/08

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  • 9 of 9 people found this review helpful
    You can cut the calories back by using smackers diet apricots jam plus low sodium chicken stock - 4/28/09

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  • Incredible!
    7 of 7 people found this review helpful
    Awesome taste! I fixed this for my best friend & I today while I was visitng. I have to agree that it's the best recipe I've tried yet that I found here on SparkRecipes! I'll be making this at home soon for my family & know it's going to be a major hit there, too! - 5/17/09

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  • Incredible!
    7 of 8 people found this review helpful
    I'm looking for low sodium recipes for my mother who has congenital heart failure. She will love this. - 2/5/09

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  • Incredible!
    7 of 7 people found this review helpful
    this was awesome. i used mandarin oranges and orange marmalade. I used lower sodium stock. Even my teenagers loved it. I will definitely make this again. - 9/2/08

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