Mind diet cabbage soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 124.2

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1,390.9 mg
Total Carbs: 20.7 g
Dietary Fiber: 6.0 g
Protein: 4.0 g

View full nutritional breakdown of Mind diet cabbage soup calories by ingredient

Introduction

Low cal, low carb, low fat, Mediterranean diet Low cal, low carb, low fat, Mediterranean diet

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 head, medium (about 5-3/4" dia) Cabbage, fresh

4 cup Great Value Diced Tomatoes (in Tomato juice)

1 bulb Fennel

1 cup, chopped Onions, raw

1.5 cup, chopped Kale

1.3 cup, chopped Carrots, raw

0.6 tsp Salt

2 tsp Garlic

0.5 tbsp Coriander leaf, dried

8 cup Vegetable Broth

1.5 tbsp Extra Virgin Olive Oil

Directions

Cook spices and onion until fragrant then add broth and remaining ingredients and boil, reduce heat and simmer 30 minutes.

Serving Size: A cup and a half per serving

Number of Servings: 8

Recipe submitted by SparkPeople user ZULAYA.