Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 1,390.9 mg
Potassium 771.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.0 g
Sugars 11.9 g
Protein 4.0 g
Vitamin A 140.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 109.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.9 %
Copper 5.5 %
Folate 17.0 %
Iron 13.1 %
Magnesium 8.0 %
Manganese 20.7 %
Niacin 4.5 %
Pantothenic Acid 3.2 %
Phosphorus 6.3 %
Riboflavin 5.4 %
Selenium 2.5 %
Thiamin 6.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mind diet cabbage soup

View the full Mind diet cabbage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mind diet cabbage soup

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

15 calories of Vegetable Broth, (1 cup)

9 calories of Fennel, (0.13 bulb)

8 calories of Carrots, raw, (0.16 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Kale, (0.19 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Very delicious, but I didn't add any salt and i used low sodium broth. I am trying to stay on a very very low salt diet.