Cauliflower, Ham, and Cheddar Soup for Keto diet

Cauliflower, Ham, and Cheddar Soup for Keto diet
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 21.9 g
  • Cholesterol: 78.5 mg
  • Sodium: 795.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Cauliflower, Ham, and Cheddar Soup for Keto diet calories by ingredient


Introduction

Make sure that you do not get a honey hame. Check the carb count on your ham and try to stay between 1-2 gms of carbs per serving Make sure that you do not get a honey hame. Check the carb count on your ham and try to stay between 1-2 gms of carbs per serving
Number of Servings: 24

Ingredients

    1 head, large (6-7" dia) Cauliflower, raw
    1 cup, chopped Onions, raw
    8 cup (8 fl oz) Chicken Broth
    1 tsp Pepper, black
    16 fl oz Heavy Whipping Cream
    32 oz Cheddar Cheese
    3 cup, diced Ham, regular (11% fat)

Tips

I make a pot of soup and divide it in the half pint jars and freeze or keep in the frig. It is easy to grab for lunches or a quick meal and zap in the microwave. I add my cream and cheese at the end and only cook for about another 5 minutes, so that it does not curdle.


Directions

Chop the cauliflower into smaller pieces and dice 1 whole onion. Add both to 2 qts of chicken broth and cook until the cauliflower is soft. Once it is soft use a potato masher to blend the cauliflower into the broth better. Add the pepper, cream and cheese and cook until melted. Do not cook too long after adding the cream or it will develop a curdled look from the dairy.

Serving Size: 24 1 cup servincs