Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 21.9 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 78.5 mg
Sodium 795.2 mg
Potassium 368.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 14.0 g
Vitamin A 14.0 %
Vitamin B-12 10.9 %
Vitamin B-6 9.6 %
Vitamin C 28.0 %
Vitamin D 3.8 %
Vitamin E 1.8 %
Calcium 30.1 %
Copper 6.6 %
Folate 8.2 %
Iron 5.4 %
Magnesium 5.8 %
Manganese 12.2 %
Niacin 14.9 %
Pantothenic Acid 5.6 %
Phosphorus 31.5 %
Riboflavin 15.8 %
Selenium 14.7 %
Thiamin 12.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Ham, and Cheddar Soup for Keto diet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Ham, and Cheddar Soup for Keto diet

152 calories of Cheddar Cheese, (1.33 oz)

69 calories of Heavy Whipping Cream, (0.67 fl oz)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)


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