Sausage Vegetable Soup for keto diet

Sausage Vegetable Soup for keto diet
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 1.4 g
  • Cholesterol: 3.6 mg
  • Sodium: 584.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Sausage Vegetable Soup for keto diet calories by ingredient


Introduction

I used my own home grown sausage and my own home canned salsa in this recipe. Add more sausage or fat if you want to increase your protein and fat intake. I used my own home grown sausage and my own home canned salsa in this recipe. Add more sausage or fat if you want to increase your protein and fat intake.
Number of Servings: 28

Ingredients

    12 serving Pork Sausage, Maijer, 1 pound browned = 6 servings (by BRIDEOFMOOKIE)
    8 cup (8 fl oz) Chicken Broth
    1 cup, chopped Onions, raw
    8 serving Bird's Eye Frozen Chopped Spinach
    6 cup Salsa
    8 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
    1 tsp Pepper, black
    1 clove Garlic

Tips

I have a farm and used my own sausage and salsa for this recipe


Directions

Brown and crumble 2 lbs of breakfast sausage. Add it to 2 qts of chicken broth. Add a large bag of frozen, chopped spinach and a large bag of frozen green beans. Chop 1 large onion and add to soup. I used 2 pints of home made mild salsa that had tomatoes, peppers, onion, herbs, vinegar, lime juice, but no sugar. Allow to simmer for 1-2 hours and then dish it up into 1/2 pint jars

Serving Size: 28 1 cup servings