White bean veggie dip and sandwich spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of White bean veggie dip and sandwich spread calories by ingredient


Introduction

A lite alternative for hummus. Great as a dip or used on sandwiches and crackers. A lite alternative for hummus. Great as a dip or used on sandwiches and crackers.
Number of Servings: 8

Ingredients

    1 can (8oz) Great Northern Beans, rinsed
    1/2 lemon
    2 cloves garlic
    1tsp chili powder
    2 tsp olive oil
    pepper
    onion salt

Directions

Place half the can of beans in a food processor with 2 cloves of garlic and all of the spices.

Blend until smooth

Add in rest of beans and oil. Adjust seasonings to personal taste.

Blend until just mixed so texture is a but clumpy.

For variations of this recipe its nice to add red pepper flakes or Italian seasonings. Fresh oregano is especially good.

Number of Servings: 8

Recipe submitted by SparkPeople user WALTHART.