(50 Recipes)

Humus Recipes

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Member Recipes for Humus

Raw Humus
TIME15
CALS89
(1 rating)
Raw Humus

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels. Submitted by: TEAMROSE

CALORIES 89 FAT 3 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Raw Humus Calories
humus (sesame oil instead of tahini)
TIME10
CALS23
(no ratings)
humus (sesame oil instead of tahini)

No tahini so sesame oil insteadSubmitted by: KROBERTM

CALORIES 23 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the humus (sesame oil instead of tahini) Calories
No Photo Available
TIME15
CALS95
(6 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palateSubmitted by: NESSA11485

CALORIES 95 FAT 2 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Garlic and Red Pepper Humus Calories
No Photo Available
TIME10
CALS49
(8 ratings)
HUMUS

Submitted by: CINDYSIOUX

CALORIES 49 FAT 2 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the HUMUS Calories
No Photo Available
TIME10
CALS57
(12 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES 57 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Humus Calories
No Photo Available
TIME10
CALS56
(no ratings)
My Humus

Submitted by: COCOH23

CALORIES 56 FAT 3 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the My Humus Calories
No Photo Available
TIME10
CALS150
(no ratings)
Dill Humus

Submitted by: IRONMAN001

CALORIES 150 FAT 3 PROTEIN 6 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Dill Humus Calories
No Photo Available
TIME21
CALS165
(1 rating)
Eggplant garbanzo humus

Submitted by: JOYOUS999

CALORIES 165 FAT 8 PROTEIN 5 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Eggplant garbanzo humus Calories
No Photo Available
TIME10
CALS104
(3 ratings)
Black bean Humus

super garlicy & yummySubmitted by: CINDYSIOUX

CALORIES 104 FAT 6 PROTEIN 4 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Black bean Humus Calories
No Photo Available
TIMEN/A
CALS29
(1 rating)
humus

Submitted by: YAKINTON

CALORIES 29 FAT 1 PROTEIN 0 CARBS 4 FIBER 1
Full ingredient & nutrition information of the humus Calories
No Photo Available
TIMEN/A
CALS37
(no ratings)
Vickys fava bean humus

Submitted by: SPRINKLE65

CALORIES 37 FAT 2 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Vickys fava bean humus Calories
No Photo Available
TIME15
CALS60
(no ratings)
Green Olive Humus

Submitted by: PRNFPN

CALORIES 60 FAT 3 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Green Olive Humus Calories
No Photo Available
TIME3
CALS340
(no ratings)
Arrollado de Jamon, Queso y Humus

Submitted by: VBMILE

CALORIES 340 FAT 16 PROTEIN 34 CARBS 23 FIBER 11
Full ingredient & nutrition information of the Arrollado de Jamon, Queso y Humus Calories
No Photo Available
TIME25
CALS118
(no ratings)
Cauliflower Humus

Submitted by: BEHAPPY0201

CALORIES 118 FAT 1 PROTEIN 8 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Cauliflower Humus Calories
No Photo Available
TIME15
CALS512
(no ratings)
Humus (Home Made)

Basically bean dip for greeks. XDSubmitted by: SYRINGA11

CALORIES 512 FAT 23 PROTEIN 24 CARBS 76 FIBER 26
Full ingredient & nutrition information of the Humus (Home Made) Calories
No Photo Available
TIME10
CALS628
(no ratings)
humus

yummy humusSubmitted by: SUPERMAMAN86

CALORIES 628 FAT 17 PROTEIN 28 CARBS 94 FIBER 24
Full ingredient & nutrition information of the humus Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
Roasted Red Pepper Humus, Lo-Cal, Lo-Salt

Recently diagnosed with hypertension, I wanted to create a super-low sodium hummus that actually tastes good. I also wanted it low in fat and calories. This fit the bill. Submitted by: MCKERR68

CALORIES 67 FAT 1 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Roasted Red Pepper Humus, Lo-Cal, Lo-Salt Calories
No Photo Available
TIME15
CALS1,238
(no ratings)
Cynthias Garlic Humus

Blend ingredients!Submitted by: CYNTHIA106

CALORIES 1,238 FAT 122 PROTEIN 7 CARBS 37 FIBER 31
Full ingredient & nutrition information of the Cynthias Garlic Humus Calories
No Photo Available
TIME30
CALS396
(no ratings)
Christy's humus

Family recipeSubmitted by: CHRISTYMAURER

CALORIES 396 FAT 14 PROTEIN 13 CARBS 58 FIBER 11
Full ingredient & nutrition information of the Christy's humus Calories
No Photo Available
TIMEN/A
CALS270
(no ratings)
Humus

Great with pita bread, tortilla chips or raw veggies.Submitted by: DREAMINLEAN

CALORIES 270 FAT 16 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Humus Calories
No Photo Available
TIMEN/A
CALS204
(no ratings)
Homemade Humus

Submitted by: DORA819

CALORIES 204 FAT 24 PROTEIN 8 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Homemade Humus Calories
No Photo Available
TIME10
CALS81
(1 rating)
Humus Dip - Low Fat!

Great low fat alternative to the store bought Humus dips! You can experiment and add any spices you like.Submitted by: LAMARSHA1

CALORIES 81 FAT 2 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Humus Dip - Low Fat! Calories
No Photo Available
TIME15
CALS183
(no ratings)
Roasted Eggplant Humus

A flavorful twist to hummus - Great veggie dip which is a lower calorie option to the traditional pita breadSubmitted by: SUSYSULLIVAN

CALORIES 183 FAT 12 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Roasted Eggplant Humus Calories
No Photo Available
TIME15
CALS258
(no ratings)
Humus

Submitted by: BENCHED

CALORIES 258 FAT 16 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Humus Calories
No Photo Available
TIME90
CALS92
(no ratings)
Whole Wheat Humus Bread

Tasty whole grain breadSubmitted by: EWEINHISPASTURE

CALORIES 92 FAT 3 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Humus Bread Calories
No Photo Available
TIME10
CALS62
(no ratings)
humus

Submitted by: TINITONI

CALORIES 62 FAT 2 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the humus Calories
No Photo Available
TIME10
CALS135
(no ratings)
Sun Dried Tomato Basil Humus

A tasty variation of our timeless favorite.Submitted by: WARRIORMAMMA

CALORIES 135 FAT 8 PROTEIN 4 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Sun Dried Tomato Basil Humus Calories
No Photo Available
TIME10
CALS144
(no ratings)
humus

humus med tahiniSubmitted by: SHEILADK

CALORIES 144 FAT 7 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the humus Calories
No Photo Available
TIMEN/A
CALS186
(no ratings)
Humus

Humus is so versatile, I use it in pita sandwiches as my main source of protein.Submitted by: JUST2PEACHI

CALORIES 186 FAT 10 PROTEIN 6 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Humus Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Dollbabe56's Toasted Pita (to go with my humus)

Submitted by: DOLLBABE56

CALORIES 162 FAT 1 PROTEIN 7 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Dollbabe56's Toasted Pita (to go with my humus) Calories