Humus Recipes

No tahini so sesame oil instead

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.

Great served with toast or nacho chips.

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.

A good, simple recipie that will please your palate

super garlicy & yummy

Basically bean dip for greeks. XD

yummy humus

Recently diagnosed with hypertension, I wanted to create a super-low sodium hummus that actually tastes good. I also wanted it low in fat and calories. This fit the bill.

Blend ingredients!

Family recipe

A tasty humus without garlic

Great with pita bread, tortilla chips or raw veggies.

Great low fat alternative to the store bought Humus dips! You can experiment and add any spices you like.

A flavorful twist to hummus - Great veggie dip which is a lower calorie option to the traditional pita bread

Tasty whole grain bread

A tasty variation of our timeless favorite.

humus med tahini