Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 24.0 mg |
| Total Carbohydrate | 94.0 g |
| Dietary Fiber | 24.2 g |
| Sugars | 0.0 g |
| Protein | 28.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in humus
View the full humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of humus
540 calories of Chick Peas, (2 cup)
80 calories of Olive Oil, (2 1tsp)
8 calories of Vegetables: Garlic (1 glove, raw), (2 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of humus
540 calories of Chick Peas, (2 cup)
80 calories of Olive Oil, (2 1tsp)
8 calories of Vegetables: Garlic (1 glove, raw), (2 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
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