Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.6 mg |
| Potassium | 306.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.4 % |
| Copper | 17.2 % |
| Folate | 23.5 % |
| Iron | 17.5 % |
| Magnesium | 11.7 % |
| Manganese | 42.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.4 % |
| Selenium | 5.0 % |
| Thiamin | 10.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Humus
View the full Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Humus
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
45 calories of Tahini, (0.50 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Humus
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
45 calories of Tahini, (0.50 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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