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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Humus calories by ingredient
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Great with pita bread, tortilla chips or raw veggies. Great with pita bread, tortilla chips or raw veggies.
Number of Servings: 6


    1 can 540ml/19 oz. garbanzo beans, well rinsed
    4 cloves garlic, minced
    1/2 cup fresh parsley, rough chop
    4 Tbsp. lemon juice
    4 Tbsp. extra virgin oilive oil
    3 Tbsp. tahini paste
    1/2 tsp. cayenne
    2 tsp. cumin
    dash salt


Process, blend or mash unitl mixed thoroughly. Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMINLEAN.

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