Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.2 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 3.0 % |
| Magnesium | 2.6 % |
| Manganese | 10.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.0 % |
| Selenium | 1.4 % |
| Thiamin | 1.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Olive Humus
View the full Green Olive Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Olive Humus
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
7 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.29 serving)
6 calories of Tahini, (0.07 tbsp)
1 calories of Garlic, (0.21 tsp)
1 calories of balsamic vinegar, (0.07 tablespoon)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon Peel, (0.07 tbsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Water, tap, (0.07 fl oz)
Calories per serving of Green Olive Humus
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
7 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.29 serving)
6 calories of Tahini, (0.07 tbsp)
1 calories of Garlic, (0.21 tsp)
1 calories of balsamic vinegar, (0.07 tablespoon)
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon Peel, (0.07 tbsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Water, tap, (0.07 fl oz)
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