Cauliflower Humus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Cauliflower Humus calories by ingredient
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Number of Servings: 6


    1 head of cauliflower
    1 can white beans
    2 tbsp. lemon juice
    1 tbsp. Dijon mustard
    1 clove garlic
    1/4 cup almond milk
    Mrs. Dash to taste


Start with one tblsp of lemon juice and add more to taste


Heat oven to 375 degrees. Cut cauliflower into florets - spritz with cooking spray and sprinkle with Mrs. Dash - roast for 20 minutes
Drain and rinse beans
Place all ingredients in the blender minus the almond milk. Pulse and add almond milk until you reach the desired consistency

Serving Size: Approximately 1/2 cup

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