Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 121.4 mg
Potassium 743.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 7.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 110.6 %
Vitamin D 2.1 %
Vitamin E 4.5 %
Calcium 11.8 %
Copper 10.9 %
Folate 30.7 %
Iron 14.7 %
Magnesium 14.1 %
Manganese 28.8 %
Niacin 4.1 %
Pantothenic Acid 10.4 %
Phosphorus 12.4 %
Riboflavin 6.8 %
Selenium 2.8 %
Thiamin 9.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Humus

View the full Cauliflower Humus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Humus

77 calories of Beans, white, (0.25 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)


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