Sun Dried Tomato Basil Humus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 183.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.5 g
View full nutritional breakdown of Sun Dried Tomato Basil Humus calories by ingredient
Introduction
A tasty variation of our timeless favorite. A tasty variation of our timeless favorite.Number of Servings: 8
Ingredients
-
1 can Chick Peas (Garbonzo Beans) roughly 12 oz, drained
4 cloves garlic, peeled
1-2 TBSP Fresh Lemon juice, or to taste
3 TBSP Olive Oil
2 TBSP Tahini
4 pieces Sun Dried Tomato (stored in olive oil), drained of fluid
5 Sprigs/leaves Basil
(lemon zest from one lemon- optional)
Directions
Makes roughly 8 servings
Add all of the ingredients to your food processor and blend until smooth. If humus seems to thick, add small amount of tap water (1-2 TBSP) and blend until desired consistency is reached.
Serve immediately with pita bread, vegetables or crackers or refrigerate to store.
Number of Servings: 8
Recipe submitted by SparkPeople user WARRIORMAMMA.
Add all of the ingredients to your food processor and blend until smooth. If humus seems to thick, add small amount of tap water (1-2 TBSP) and blend until desired consistency is reached.
Serve immediately with pita bread, vegetables or crackers or refrigerate to store.
Number of Servings: 8
Recipe submitted by SparkPeople user WARRIORMAMMA.