My Humus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.2 g

View full nutritional breakdown of My Humus calories by ingredient
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Number of Servings: 20


    2 c chickpeas (1 16 oz can)
    1 tsp sesame oil
    1/4 c olive oil
    3 T lemon juice (about one med lemon)
    1 garlic clove
    1 T dried oregano


Drain and rinse chickpeas. Put all ingredients in the in a food processor and blend until smooth. Serve with veggies or on a sandwhich. The lemon and oregano can be changed up for what ever flavor you want it to be. For example, roasted red pepper, feta and roasted garlic would be good. Or olive and lemon or just roasted garlic. That could change the calories a bit. 1 serving = 1 tablespoon

Number of Servings: 20

Recipe submitted by SparkPeople user COCOH23.

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