Christy's humus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 726.2 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Christy's humus calories by ingredient


Introduction

Family recipe Family recipe
Number of Servings: 2

Ingredients

    2.0 cup Chickpeas (garbanzo beans)
    1.0 tbsp Tahini
    1.0 serving Lemon, fresh squeezed, juice of one whole lemon
    1.0 tbsp Extra Virgin Olive Oil

Directions

Blend it all

Serving Size: Makes 2 1-cup servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user CHRISTYMAURER.