Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 10.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 0.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 3.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in humus
View the full humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of humus
24 calories of unico chick peas, (0.07 cup)
3 calories of Tahini, (0.03 tbsp)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Paprika, (0.03 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of humus
24 calories of unico chick peas, (0.07 cup)
3 calories of Tahini, (0.03 tbsp)
1 calories of Olive Oil, (0.03 1tsp)
1 calories of Cumin seed, (0.03 tbsp)
1 calories of Paprika, (0.03 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Nutrition & Calorie Comments