humus
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 29.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 0.2 g
View full nutritional breakdown of humus calories by ingredient
Number of Servings: 30
Ingredients
-
unico chick peas, 2 cup
Water, tap, 1 cup (8 fl oz)
Salt, 1 dash
Pepper, black, 1 dash
Paprika, 1 tbsp
Garlic powder, 1 tsp
*Cumin seed, 1 tbsp (remove)
Olive Oil, 1 1tsp
*Tahini, 1 tbsp
Directions
open one can of chick peas (540 ml.)
rinse chick peas
peel skin
put all ingredients in blender and blend until smooth.
30 servings = 30 tbs.
Number of Servings: 30
Recipe submitted by SparkPeople user YAKINTON.
rinse chick peas
peel skin
put all ingredients in blender and blend until smooth.
30 servings = 30 tbs.
Number of Servings: 30
Recipe submitted by SparkPeople user YAKINTON.
Member Ratings For This Recipe
-
LEAPERD
