Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.5 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 3.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.0 % |
| Copper | 8.1 % |
| Folate | 9.1 % |
| Iron | 6.0 % |
| Magnesium | 5.1 % |
| Manganese | 16.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Humus
View the full Raw Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Humus
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
29 calories of Tahini, (0.33 tbsp)
5 calories of Lime Juice, (0.67 fl oz)
5 calories of Orange Juice, (0.33 fl oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 sprigs)
0 calories of Salt, (0.17 dash)
0 calories of Water, bottled, (0.17 serving)
Calories per serving of Raw Humus
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
29 calories of Tahini, (0.33 tbsp)
5 calories of Lime Juice, (0.67 fl oz)
5 calories of Orange Juice, (0.33 fl oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 sprigs)
0 calories of Salt, (0.17 dash)
0 calories of Water, bottled, (0.17 serving)
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Nutrition & Calorie Comments