Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 512.1
Total Fat 22.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 1,670.7 mg
Potassium 90.9 mg
Total Carbohydrate 75.6 g
Dietary Fiber 26.4 g
Sugars 3.8 g
Protein 23.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 27.3 %
Copper 24.8 %
Folate 3.3 %
Iron 101.3 %
Magnesium 11.1 %
Manganese 15.6 %
Niacin 2.8 %
Pantothenic Acid 0.2 %
Phosphorus 8.3 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 7.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humus (Home Made)

View the full Humus (Home Made) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humus (Home Made)

350 calories of GOYA Chick Peas (Garbonzo Beans), (1.75 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

66 calories of Sesame Seeds, (0.08 cup)

6 calories of Anis seed, (1.67 gram(s))

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.