Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 15.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 62.8 mg
Potassium 21.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.2 g
Sugars 0.0 g
Protein 7.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.6 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humus

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humus

135 calories of Chick Peas, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

5 calories of Onions, raw, (0.08 large)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.