Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,238.0 | Total Fat | 122.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.3 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 30.6 g |
| Sugars | 5.3 g |
| Protein | 7.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.3 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 47.2 % |
| Magnesium | 0.7 % |
| Manganese | 7.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 1.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cynthias Garlic Humus
View the full Cynthias Garlic Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cynthias Garlic Humus
1,080 calories of WOODSTOCK ALL NATURAL TAHINI, (12 tbsp)
120 calories of garbonzo beans, (3.50 serving)
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
13 calories of Garlic, (3 clove)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Cynthias Garlic Humus
1,080 calories of WOODSTOCK ALL NATURAL TAHINI, (12 tbsp)
120 calories of garbonzo beans, (3.50 serving)
24 calories of Lemon, fresh squeezed, juice of one whole lemon, (2 serving)
13 calories of Garlic, (3 clove)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Salt, (1 dash)