Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.6 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 60.8 % |
| Copper | 9.9 % |
| Folate | 17.8 % |
| Iron | 10.7 % |
| Magnesium | 8.8 % |
| Manganese | 36.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.3 % |
| Selenium | 4.2 % |
| Thiamin | 2.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon basil humus
View the full lemon basil humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon basil humus
166 calories of Achva Tahini Crushed Sesame Seeds, (1.75 tbsp)
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Fennel seed, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (1.50 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
Calories per serving of lemon basil humus
166 calories of Achva Tahini Crushed Sesame Seeds, (1.75 tbsp)
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Fennel seed, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (1.50 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)