lemon basil humus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.7
  • Total Fat: 23.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.2 g

View full nutritional breakdown of lemon basil humus calories by ingredient
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Introduction

A tasty humus without garlic A tasty humus without garlic
Number of Servings: 4

Ingredients

    1.75 cup Chickpeas (garbanzo beans)
    7 tbsp Achva Tahini Crushed Sesame Seeds (by GABAY29)
    6 tsp Lemon Juice (1 tsp, 5 ml) ReaLemon 100% Lemon Juice (by JOANNAVAHEY)
    .5 tsp Himalayan Pink Salt (by WJHUNTER)
    2 tbsp Olive Oil
    2 tbsp Basil
    2 tsp Fennel seed

Tips

This makes a great vegetable dip -- try it with bell pepper, celery or fresh fennel stalks


Directions

Add all ingredients to a food processor and pulverize until creamy. Add water if necessary

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TROUINTREE.

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