Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 50.7 mg |
| Sodium | 1,406.0 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.0 g |
| Protein | 34.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 29.5 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 6.9 % |
| Magnesium | 4.8 % |
| Manganese | 1.1 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 14.8 % |
| Selenium | 21.6 % |
| Thiamin | 35.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arrollado de Jamon, Queso y Humus
View the full Arrollado de Jamon, Queso y Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arrollado de Jamon, Queso y Humus
107 calories of Mozzarella Cheese, part skim milk, (42 grams)
100 calories of Fit & Active Flatbread Muti-Grain, (1 serving)
73 calories of Ham, extra lean, (5% fat), (56 grams)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
Calories per serving of Arrollado de Jamon, Queso y Humus
107 calories of Mozzarella Cheese, part skim milk, (42 grams)
100 calories of Fit & Active Flatbread Muti-Grain, (1 serving)
73 calories of Ham, extra lean, (5% fat), (56 grams)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195