Roasted Eggplant Humus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
View full nutritional breakdown of Roasted Eggplant Humus calories by ingredient
Introduction
A flavorful twist to hummus - Great veggie dip which is a lower calorie option to the traditional pita bread A flavorful twist to hummus - Great veggie dip which is a lower calorie option to the traditional pita breadNumber of Servings: 12
Ingredients
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* 2 cans chickpeas, drained and rinsed
* 1 eggplant
* 3 tablespoons of tahini
* 3 tablespoon fresh lemon juice
* ½ cup olive oil
* 3/4 teaspoon cumin
* 3 clove of garlic, crushed
Directions
Wash and dry eggplant. Remove the stem and cut the eggplant in round pieces about 1/8” thick ( about 1 cup). Rub olive oil and lightly salt each eggplant round and place in oven under broiler for three minutes each side. Watch closely so that the eggplant does not burn.
In a blender or food processor, blend the chickpeas. Add eggplant, the rest of the olive oil, tahini, lemon juice, garlic, cumin, until the ingredients form a paste-like consistency. Pour the mixture into a large bowl.
Makes 12 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUSYSULLIVAN.
In a blender or food processor, blend the chickpeas. Add eggplant, the rest of the olive oil, tahini, lemon juice, garlic, cumin, until the ingredients form a paste-like consistency. Pour the mixture into a large bowl.
Makes 12 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUSYSULLIVAN.