Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.0 mg |
| Potassium | 84.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 3.6 % |
| Folate | 1.3 % |
| Iron | 4.1 % |
| Magnesium | 5.5 % |
| Manganese | 28.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 0.0 % |
| Selenium | 13.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Humus Bread
View the full Whole Wheat Humus Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Humus Bread
44 calories of Wheat, Hard Red Winter, (0.07 cup)
27 calories of Humus, (0.76 tbsp)
6 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.05 tbsp)
5 calories of Active Dry Yeast, (0.14 tbsp)
5 calories of bob's red mill vital wheat gluten flour, (0.01 cup)
3 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.05 tbsp)
3 calories of raw honey, (0.05 tbsp)
1 calories of Liquid Lecithin, (0.01 tbsp)
0 calories of Celtic Sea Salt Fine Ground, (0.06 tsp)
0 calories of 12 oz bottled water, (0.03 serving)
Calories per serving of Whole Wheat Humus Bread
44 calories of Wheat, Hard Red Winter, (0.07 cup)
27 calories of Humus, (0.76 tbsp)
6 calories of 365 100%Spanish Extra Virgin Olive Oil, (0.05 tbsp)
5 calories of Active Dry Yeast, (0.14 tbsp)
5 calories of bob's red mill vital wheat gluten flour, (0.01 cup)
3 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.05 tbsp)
3 calories of raw honey, (0.05 tbsp)
1 calories of Liquid Lecithin, (0.01 tbsp)
0 calories of Celtic Sea Salt Fine Ground, (0.06 tsp)
0 calories of 12 oz bottled water, (0.03 serving)