Vickys fava bean humus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Vickys fava bean humus calories by ingredient
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Number of Servings: 20


    1 can california garden, fava beans with chili,(remove)
    1 tbls biladi, tahini,
    2 tbls Olive Oil
    3 cloves Garlic
    1/2 tsp Salt (to taste)
    Water as needed for consistencey about 1/3 cup.


drain the beans, and pour into blender, add the remaining ingriedients, adding water at the end to obtain the desired consistency.

makes 20 ( 1 tbls) servings

Number of Servings: 20

Recipe submitted by SparkPeople user SPRINKLE65.

TAGS:  Side Items |

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