Eggplant garbanzo humus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.5
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 554.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.4 g
- Protein: 5.4 g
View full nutritional breakdown of Eggplant garbanzo humus calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup roasted eggplant
1 cup ccoked or canned garbanzos
3 tbsp tahini paste
5 cloves garlic mashed
1 tsp olive oil
1/2 tsp salt
1 oz or 3 tsp lime juice (preferably key limes)
Directions
1. Roast 2-3 med. size eggplants directly over flame until soft and black.. Place in cool water, then peel blackened skin off and rinse.
2. Place all ingredients in food processor or blender and blend until smooth.
3. Cool and use as dip for veggies, over rice, salads and for pita or other types of bread.
Makes about 1.5 cups or 4-5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYOUS999.
2. Place all ingredients in food processor or blender and blend until smooth.
3. Cool and use as dip for veggies, over rice, salads and for pita or other types of bread.
Makes about 1.5 cups or 4-5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYOUS999.
