Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 554.6 mg
Potassium 204.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.4 g
Sugars 1.0 g
Protein 5.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.7 %
Copper 15.7 %
Folate 13.9 %
Iron 10.9 %
Magnesium 8.1 %
Manganese 31.0 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 14.7 %
Riboflavin 4.9 %
Selenium 3.5 %
Thiamin 12.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant garbanzo humus

View the full Eggplant garbanzo humus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant garbanzo humus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

67 calories of Tahini, (0.75 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Eggplant, (0.25 cup (1" cubes))

6 calories of Garlic, (1.25 cloves)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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