Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 80.6
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.8 mg
Sodium 150.7 mg
Potassium 126.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 3.2 g
Vitamin A 1.4 %
Vitamin B-12 1.3 %
Vitamin B-6 12.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.4 %
Copper 4.5 %
Folate 8.7 %
Iron 3.9 %
Magnesium 4.3 %
Manganese 15.3 %
Niacin 0.5 %
Pantothenic Acid 2.4 %
Phosphorus 6.4 %
Riboflavin 2.8 %
Selenium 2.7 %
Thiamin 1.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humus Dip - Low Fat!

View the full Humus Dip - Low Fat! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humus Dip - Low Fat!

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

2 calories of Lemon juice, (0.03 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

Great recipe! Tastes even better than bought! I used low fat cottage cheese instead of plain yogurt and it works great...same calories!