White Bean Dip

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.5 g

View full nutritional breakdown of White Bean Dip calories by ingredient
Submitted by:


Garlicky goodness! Garlicky goodness!
Number of Servings: 8


    1 can of Beans, Cannellini (3.5 cup)
    1 tsp Olive Oil,
    2 Tbsp Lemon juice
    5 cloves of Garlic (originally called for 2)
    1 tsp dried oregano
    Salt and Pepper to taste


Whir everything together in a blender.

Makes eight servings (2 tablespoons each).

Serve with crudites, chips, etc. (Similar to hummus.)

Number of Servings: 8

Recipe submitted by SparkPeople user MERRYCAKES.

Rate This Recipe

Member Ratings For This Recipe

  • is it only 1tsp olive oil? - 10/24/10

    Was this review helpful?   yes  No

  • Good
    I think it was a liiiiiiittle too much garlic, but I used some pretty large cloves. I think I might try roasting the garlic next time... - 5/26/10

    Was this review helpful?   yes  No