Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 260.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.2 %
Copper 6.5 %
Folate 9.5 %
Iron 9.6 %
Magnesium 7.2 %
Manganese 14.4 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 1.3 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Dip

View the full White Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip

64 calories of Beans, white, (0.21 cup)

38 calories of Olive Oil, (0.02 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Parsley, (0.02 cup)

0 calories of Garlic, (0.08 clove)


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