Creamy White Bean Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 123.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
View full nutritional breakdown of Creamy White Bean Dip calories by ingredient
Introduction
Quick, easy, economical way to satisfy your cravings for a creamy dip/spread. Quick, easy, economical way to satisfy your cravings for a creamy dip/spread.Number of Servings: 6
Ingredients
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1 can Great Northern (white) beans, rinse to lower sodium
1 medium onion, chopped
5 cloves garlic, chopped
lemon juice to taste (I used about a 1/2 oz)
Pam
Directions
Pour 1-2 tablespoons of juice from can into food processor.
Rinse/drain beans.
Spray skillet with Pam, add onions/garlic.
Saute over medium heat just until veggies begin to sweat and soften.
Add veggies to food processor, and process.
Add bean, process until smooth.
Add lemon juice, mix well.
Makes 6 1/4 cup servings.
Serve with celery sticks and red pepper strips for a filling snack or side dish. Vegetables for dipping not included in the nutrition information.
Number of Servings: 6
Recipe submitted by SparkPeople user BEBE45.
Rinse/drain beans.
Spray skillet with Pam, add onions/garlic.
Saute over medium heat just until veggies begin to sweat and soften.
Add veggies to food processor, and process.
Add bean, process until smooth.
Add lemon juice, mix well.
Makes 6 1/4 cup servings.
Serve with celery sticks and red pepper strips for a filling snack or side dish. Vegetables for dipping not included in the nutrition information.
Number of Servings: 6
Recipe submitted by SparkPeople user BEBE45.
Member Ratings For This Recipe
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