Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 17.8 mg
Sodium 230.7 mg
Potassium 663.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.9 g
Sugars 0.1 g
Protein 13.1 g
Vitamin A 2.5 %
Vitamin B-12 5.6 %
Vitamin B-6 10.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 21.0 %
Copper 16.8 %
Folate 24.6 %
Iron 25.3 %
Magnesium 19.3 %
Manganese 37.6 %
Niacin 1.9 %
Pantothenic Acid 4.6 %
Phosphorus 19.7 %
Riboflavin 13.1 %
Selenium 7.6 %
Thiamin 11.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Dip - like Hummus

View the full White Bean Dip - like Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip - like Hummus

162 calories of Beans, white, (0.53 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

3 calories of Olive Oil, (0.07 1tsp)

1 calories of Oregano, ground, (0.07 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Dill weed, dried, (0.07 tbsp)

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.