White Bean Dip - like Hummus

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 5.0 g
  • Cholesterol: 17.8 mg
  • Sodium: 230.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.1 g

View full nutritional breakdown of White Bean Dip - like Hummus calories by ingredient


Introduction

I'm not sure how many this "feeds" as it's more of a snack. I based it on feeding 15 people. Which would be about 1/4 cup each I think. You could cut back on the feta if you'd like to take down the calories & fat. This makes a LOT of dip. It's kind of like a hummus. Serve with pitas or whole wheat crackers (not included in nutritional info) I'm not sure how many this "feeds" as it's more of a snack. I based it on feeding 15 people. Which would be about 1/4 cup each I think. You could cut back on the feta if you'd like to take down the calories & fat. This makes a LOT of dip. It's kind of like a hummus. Serve with pitas or whole wheat crackers (not included in nutritional info)
Number of Servings: 15

Ingredients

    2 cans (8 cups) of Great Northern Beans, drained and rinsed
    1-2 cloves of raw garlic, chopped
    juice of 1 lemon
    1-2 tsp of olive oil
    1-2 cup feta cheese, crumbled
    1 Tbsp. of dill
    1 Tbsp. of oregano

Directions

In your food processor, combine the beans, garlic, lemon juice, feta cheese and olive oil. Combine until the mixture is like a paste. Add dill, oregano, salt & pepper to taste. Mix well, tasting as you go.

It's great served with pita wedges and whole wheat crackers. To make it more decorative, spread on a large plate and trim the plate with diced tomatoes and diced kalamata olives.

This feeds a lot of people. Nutritional Information is based on 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user ELLISAKOBY.