Warm White Bean Dip with Parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.6
- Total Fat: 11.0 g
- Cholesterol: 5.2 mg
- Sodium: 89.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.0 g
- Protein: 7.2 g
View full nutritional breakdown of Warm White Bean Dip with Parmesan calories by ingredient
Introduction
A healthy and delicious bean dip that can be served as an appetizer, or used as an alternative to hummus in sandwiches and wraps! A healthy and delicious bean dip that can be served as an appetizer, or used as an alternative to hummus in sandwiches and wraps!Number of Servings: 6
Ingredients
-
*2 cup white cannelini beans
*juice of 1/2 lemon, squeezed
*1/4 cup extra virgin olive oil
*1/4 cup shredded Parmesan cheese
*chopped garlic
*fresh rosemary, roughly chopped
*fresh oregano, roughly chopped
*salt and pepper to taste
Directions
DIRECTIONS:
1. Combine white cannelini bean, lemon juice and olive oil in food processor. Process until smooth.
2. In small saucepan, heat chopped garlic. Add herbs, and cook until soft.
3. Add bean puree to saucepan, and heat. Slowly stir in the cheese. Cheese should melt into bean puree.
4. Add water to the bean puree until dip reaches a creamy consistency, about 1/2 cup.
5. Serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user ZUCCHINILOVELY.
1. Combine white cannelini bean, lemon juice and olive oil in food processor. Process until smooth.
2. In small saucepan, heat chopped garlic. Add herbs, and cook until soft.
3. Add bean puree to saucepan, and heat. Slowly stir in the cheese. Cheese should melt into bean puree.
4. Add water to the bean puree until dip reaches a creamy consistency, about 1/2 cup.
5. Serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user ZUCCHINILOVELY.