white bean dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of white bean dip calories by ingredient


Introduction

this is a quick, delicious, satisfying dip that is great served with fresh vegetables and/or crackers as a snack. this is a quick, delicious, satisfying dip that is great served with fresh vegetables and/or crackers as a snack.
Number of Servings: 10

Ingredients

    1 can white beans, rinsed
    2 Tbls olive oil
    juice of 1 lemon
    1 clove garlic, crushed
    1/4 cup fresh dill
    2 tsp fresh thyme
    salt and pepper to taste

Directions

mash white beans in a large bowl with potato masher until smoothish (with texture)
mix in olive oil and lemon juice
add herbs, garlic, salt and pepper
makes about 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MCTASHH.