Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 197.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 6.1 %
Folate 6.5 %
Iron 7.3 %
Magnesium 5.4 %
Manganese 10.6 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 1.2 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean dip

View the full white bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean dip

46 calories of Beans, white, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

2 calories of Lemons, (0.10 fruit without seeds)

0 calories of Garlic, (0.10 clove)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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