Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 913.9 mg
Potassium 714.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 17.1 g
Sugars 0.0 g
Protein 14.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.4 %
Copper 20.8 %
Folate 34.1 %
Iron 20.7 %
Magnesium 19.4 %
Manganese 35.2 %
Niacin 6.4 %
Pantothenic Acid 4.3 %
Phosphorus 25.7 %
Riboflavin 14.0 %
Selenium 5.1 %
Thiamin 19.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Dip

View the full White Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip

226 calories of Beans, red kidney, (1.04 cup)

18 calories of Olive Oil, (0.15 tbsp)

4 calories of Garlic, (0.87 cloves)

3 calories of Lemon juice, (0.87 tbsp)

2 calories of Cumin seed, (0.22 tsp)

0 calories of Tabasco Sauce, (0.22 tsp)


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