White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 913.9 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 17.1 g
  • Protein: 14.2 g

View full nutritional breakdown of White Bean Dip calories by ingredient


Introduction

A nice alternative to hummous.
This recipe makes about 2 1/2 cups so the serving size is a cup. A nice alternative to hummous.
This recipe makes about 2 1/2 cups so the serving size is a cup.
Number of Servings: 2

Ingredients

    1 19 oz can of white kidney beans
    2 cloves garlic
    2 Tbsp lemon juice
    1/2 tsp tabasco
    1/2 tsp ground cumin
    1 tsp olive oil
    1/2 tsp pepper
    salt to taste

Directions

Put all ingredients in food processer and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user DALKIE.