White Bean Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 159.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.9 g
- Protein: 6.8 g
View full nutritional breakdown of White Bean Dip calories by ingredient
Introduction
Nice change from hummus. Great with carrots and whole wheat crackers Nice change from hummus. Great with carrots and whole wheat crackersNumber of Servings: 8
Ingredients
-
2 cans great northern beans rinsed and drained (or a combination of canned beans you like)
2 Tbsp fresh rosemary
juice and zest of 1 lemon
2 Tbsp EVOO
salt & pepper to taste
Directions
Place all ingredients in food processor and process till smooth. Add a little water if needed to get things going.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUDGETMOM.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUDGETMOM.