Curry White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Curry White Bean Dip calories by ingredient
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An easy to make, spicy alternative to hummus. Dip away! An easy to make, spicy alternative to hummus. Dip away!
Number of Servings: 7


    1 15oz can white beans (1.75 cups)
    1 T olive oil
    4 cloves garlic (whole)
    1 T curry powder
    1 t cumin
    1 t salt


1. Drain beans and rinse. Peel garlic.
2. Place all ingredients into food processor.
3. Process until fine paste forms. Scrap down sides of bowl as necessary.

Makes seven 1/4 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user DRSUNSHINE1.

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