Curry White Bean Dip
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 76.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 553.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
View full nutritional breakdown of Curry White Bean Dip calories by ingredient
Introduction
An easy to make, spicy alternative to hummus. Dip away! An easy to make, spicy alternative to hummus. Dip away!Number of Servings: 7
Ingredients
-
1 15oz can white beans (1.75 cups)
1 T olive oil
4 cloves garlic (whole)
1 T curry powder
1 t cumin
1 t salt
Directions
1. Drain beans and rinse. Peel garlic.
2. Place all ingredients into food processor.
3. Process until fine paste forms. Scrap down sides of bowl as necessary.
Makes seven 1/4 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user DRSUNSHINE1.
2. Place all ingredients into food processor.
3. Process until fine paste forms. Scrap down sides of bowl as necessary.
Makes seven 1/4 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user DRSUNSHINE1.
